What is BMI – What Does It Mean To Me?

BMI – Why Be Concerned

Everybody wants to know, what is BMI? BMI, or body mass index, is a measure to determine ideal body weight as it relates to health. BMI is an indicator of certain health conditions. Categorizing weight is a true function of BMI. BMI is classified as underweight, normal, overweight, and obese. To get BMI, divide your weight by height squared. The BMI calculation must be done in metric, or can be done in customary then multiplied by 703. A handy BMI calculator will do the math for you if you wish.

BMI - First Step To A New You

BMI is the first step when you make the decision to lose weight fast. BMI gives the ideal body weight, but you have to choose the exercises to lose weight. Combined with a healthy diet, you’ll reach your weight loss and BMI target in no time. By keeping the BMI in the normal zone, you are combating certain health conditions reserved for those with higher BMI.

See: Weight Watchers Core Plan, Weight Watchers Recipes, Weightloss, and Weights

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About the Authors:

Angela Bamber is a successful author and publisher for Body-Mass-Index-4U.com. She has carefully researched and written hundreds of informative articles providing information to assist you in shopping for products related to body mass index, diets, exercise equipment and health care.